Breakfast with Lou Ferrigno

Breakfast with Lou Ferrigno

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Recently I had been given to spend an hour and part speaking to actor Lou Ferrigno, finest known for his bodybuilding profession and playing the comic book hero inside the usual TV exhibit, The Incredible Hulk.

Lou is 60 years old and searching out as suit as ever, if no longer better than ever. He's focused, challenging strolling, extreme, sensible, driven, and dedicated.

We met because of our mutual admiration for actor/frame builder Steve Reeves. I have a sizable assortment of Reeves offers, from his car to his gym to his trophies to his outfits. I additionally coauthored The Steve Reeves Cookbook.

Lou idolized Reeves, met him twice, and modeled the in demand Reeves usual physique to sculpt his own impressive frame.

I wish I can also share all of the 90 minutes we spent in combination. He was very open with me, and I want to honor his sharing. We referred to everything from mindset to motivation, from health to aging, from our fathers to our careers. Lou was certainly as interested in me as I was in him. Lou's life has no longer been a piece of cake. He's had many challenges, and he has triumphed over all of them.

"If I hadn't lost my hearing, I wouldn't be where I am now. It forced me to maximize my talents. I had to be better than the inexpensive grownup to succeed. That`s why I chose bodybuilding. If I became a global champion, if I can also win admiration from my peers, I can also do anything." – Lou Ferrigno

Lou works out five times consistent with week, even at the same time traveling, for an hour. He does twenty minutes of cardio and remainder of the time is spent lifting iron. He eats a same component day-after-day, which is egg whites for breakfast and salads at night time. He tops off his carb intake at 150 grams a day and none after 7 pm. He has a tumbler of red wine at night time. He doesn't smoke cigars. He's a household man with a foremost profession. Despite all his successes, he has huge dreams and is driven for extra.

I gave him my audio set, The Secret to Attracting Money. He pointed at the be aware "attracting" inside the decide, smiled, and stated, "I'm very interested in this."

We had been speaking about questioning optimistic when Lou stopped me and stated, "I've in no manner heard it put that course of prior."

I was so caught up inside the exciting second of placing out with a legendary movement determine and tremendous star that I had to ask him to make clear.

"What'd I say?" I asked.

Lou answered, "You stated when folks bounce questioning destructive, they lose all theircontinual."

Turns outcontinual is a core subject matter with Lou. He admitted he was the optimum competitive grownup on the planet. He additionally stated he went into bodybuilding as a reasonably self-repairs. He built a actual wall, literally, to protect himself.

Lou shocked me by asking what books influenced me the optimum. I didn't detect certainly how a lot he still mandatory to research and grow and improve his success.

I told him about The Book of est and The Magic of Believing. He didn't know of either yet appeared fascinated.

Again, our ninety minutes in combination blanketed loads of flooring. I encouraged him to host his own journey, turn his books into e-books, listing audio models of his books, and extra. He was very open to my inventions, and answered all of my questions as nicely.

If I had to offer you one take away level from Lou, it will in all risk be this: Do something.

Do something.

He is a crucial take-movement guy. We agreed that inventions are a dime a dozen and talk is inexpensive. It's movement that separates the males from the boys, and girls folk from the girls folk, the wannabees from the successes.


I'm impressed and prompted by Lou.

When we had been to part, he hugged me. I was shocked, as I didn't read him as a hugger, yet I yes welcomed the embrace by the unexpected Lou Ferrigno.

His site is at

Author: Dewi lestari

Hello I'm Dewi , welcome to my blog. It's been 8 years as a true blogger. Hobby writing is a wonderful thing in my life. Hopefully you find something useful in this blog Happy reading .....

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